Hmm, I've had a pretty rubbish 3 weeks diet wise. To be honest I didn't manage to get back into it properly. I'm not in the 'zone' so to speak. AND I've put on 4lbs!!
On a plus note though, I have made some small changes in eating habits which I think,with a lot more effort, will be very beneficial to me.
And I also gave up smoking 3 weeks ago. I think that has contributed to the gain.
So I am going to continue to make small changes and see if I can keep going with them so I don't get overwhelmed with it all and give up.
I'm going to give crocheting a go too, to keep my hands busy ;)
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